WELL BEING: #1 Worry.

Worry copy

Starting off with probably one of the biggest things to affect well being is that of worry. Worry is good in so much that an imminent situation that cause pause for thought increases the metabolism, blood pressure goes up and your body readies itself for a fight or flight. That’s not what I’m talking about.

I’m talking about the constant drip, drip, drip, of an irrational fear that is always there at the back of your mind or on your back, constantly reminding you that you cant jump out of your own skin, despite your best efforts to do so.

Worry is very much linked to fear. Fear of things that might come to pass. Human beings always fear something they don’t understand or that hasn’t happened yet. Holding onto fear becomes a worry. So you try not to worry and then you worry because you’re not worrying. It’s like a snake eating its own tail.

I was a chronic worrier for most of my life until one day I stopped running from my worries. I said “You know what, I have realised that 99.9% of my worries of what might happen haven’t happened.” It was a wonderful release. It was a matter of statistics. The longer I went worrying without something happening confirmed to my rational mind that there was nothing to worry about. The rational thought slowly outweighed the irrational thought that the longer I waited worrying about something to happen then at some point it would.

So why do we worry? Some of us are predisposed to worry, we can’t help it. Some of us worry because we are run down, lonely or simply left alone with our thoughts with nothing else to think about except out worries. What a ridiculous hamster wheel we choose to run in. Perhaps Alan Watts described it best:

Worry is a total waste of time. It doesn’t change anything. All it does it steal your joy of the present and keeps you very busy doing nothing. This thought process can transfer itself into our work as police officers. If not checked it can grow and grow paralysing your ability to do anything at all. Those little things become insurmountable mountain’s. You function on a day to day basis, responding to code one’s, ironically never giving a thought to your own safety but once back in the office. Once back in the comfort of your own company you slide back into that trough that sucks the present away from you preventing you making any decisions at all.

Don’t let worry consume you. Don’t worry that you are trying not to worry. If you finally conquer yourself not to worry, don’t be surprised at the peace you find. Allow yourself the peace you’ve a right to. No Worries!


About Walk the Talk

I have been a Police Officer for 20 years. It’s fair to say I have just about seen it all. I have spent my service working major town centres on response seeing all that life can throw at a human being. But, for the last eight years I have been on the road policing unit in its various guises. It is on this unit that I have seen life transpire to deal its cruelest hand. Both as an investigating officer and a family liaison officer, I have witnessed tragedy that at times I am at a loss to understand and at worse comprehend. Wholly committed to saving lives, this is the role of the road policing officer. As I have gotten older and realising that my emotional sponge is saturated I have looked and taken a very real interest in personal wellbeing and how WE can make our life experience better what ever we do. Taking the media of blogging a stage further I now produce podcasts on that topic. Join me if you would on an evolving journey that no doubt will produce a few surprises along the way.
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2 Responses to WELL BEING: #1 Worry.

  1. Nige Ralphson says:

    I have a simple approach to worry; If you can’t change a situation then don’t worry about it because the outcome will be the same whether you’ve lost sleep over it or not. Instead, concentrate your energies on the things you can change or influence.

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