WELLBEING: Umbrella’s

Umbrella

When the weather gets bad, most of us have an umbrella.  Usually it resides in the porch, on the back seat of the car or hanging up in the utility room with the rest of the damp clothing.

We use our umbrella’s when the weather gets bad. Heavy rain or snow.  Such a simple idea yet such a complicated design.  We instinctively put up our brollies when the heavens open above us to keep us dry.

But not all of us do that. Some of us walk around all day, with our umbrella’s open, held over head all day, every day. In the expectation that bad weather is about to fall.

That modern day umbrella is most probably very light. But your carrying it everyday. Its gonna get heavy at some point. So what is my point?

The very thing that is designed to keep you dry, can if you let it, weigh you down to sink.

I do of course refer to worry and stress. I have covered these topics previously but every now and again you get a blinding analogy that makes you want to share your thoughts.

The analogy tonight is the Umbrella. A device designed to keep you dry. But what if that device is trapping the weather, constantly keeping you wet and cold when outside their are blue skies?

You see, some of us place burdens upon ourselves when in reality where is no need to do so. Those moments peak when we change roles, go for promotion or placing ourselves outside our comfort zones. I have been very vocal in the wellbeing of police officers to my senior management team and they have in turn been very receptive.  My constant gripe is to see more white shirts on the front line ever so occasionally. A member of the SMT replied informing me that a few members of their team were equally feeling the stress to the point of failure.

Stress is not rank specific. To be honest that was something I had not thought about before.  And so, turning back to the thrust of this post, I thought about the two types of stress.  That which we have to deal with and that which we place upon ourselves.

The day to day stress that comes with the job I suspect is fairly easy to deal with.  The stress we put ourselves under is inevitably impossible to deal with. Because we ourselves become our own judges on our own performances and as you know, we will never satisfy ourselves.

Whatever rank you are, you are first and foremost a human being.  A humble foot soldier has every bit of authority and responsibility as the chief constable at a scene.

The ability to stop worrying is never from reading wise words but from the years and years of wondering what might be, only to discover that as you get older that those worries never came to fruition. What a release it would be to trust those older folk who told you not to worry in your younger years.

So what ever rank you are, put your umbrella down, stop worrying about what you cannot control, stop worrying about your future.  It will work itself out. When you close that umbrella you just might find a blue sky above. Unless you do, you will never see whats over your head.

 

 

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About Walk the Talk

I have been a Police Officer for 20 years. It’s fair to say I have just about seen it all. I have spent my service working major town centres on response seeing all that life can throw at a human being. But, for the last eight years I have been on the road policing unit in its various guises. It is on this unit that I have seen life transpire to deal its cruelest hand. Both as an investigating officer and a family liaison officer, I have witnessed tragedy that at times I am at a loss to understand and at worse comprehend. Wholly committed to saving lives, this is the role of the road policing officer. As I have gotten older and realising that my emotional sponge is saturated I have looked and taken a very real interest in personal wellbeing and how WE can make our life experience better what ever we do. Taking the media of blogging a stage further I now produce podcasts on that topic. Join me if you would on an evolving journey that no doubt will produce a few surprises along the way.
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