Category Archives: Road Policing

The Police Unity Tour 2015

The Police Unity Tour. What a simple yet perfect way to describe this years cycle ride supporting the charity COPS. Police….yes; Unity….. most definitely; Tour…. as close to riding in a peloton as you will you get! The Police Unity … Continue reading

Posted in Family Liaison, Leadership, pursuits, Road Policing, Speeding, Well being | 1 Comment

LEADERSHIP: Your mate’s your boss.

My abiding regret in 18 years as a police officer is that I never went for promotion. As you get longer in service you see friends climbing up the ladder. Police Sergeant, Police Inspector; before you know it they have … Continue reading

Posted in Road Policing | 2 Comments

LEADERSHIP: An Introduction.

Well here we are. In the last series of blogs we covered Well Being. A subject in itself. But it is nothing to the subject of leadership! This is an introduction so this blog will be brief, more an index … Continue reading

Posted in Road Policing | 1 Comment


Over the last month or so I have attempted to describe the various things that make up well being through my own eyes of 18 years as a police officer. No one gets it right all the time but that … Continue reading

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WELL BEING: # 4 Stress

“The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.” – Thích Nhất Hạnh I want you all to hold … Continue reading

Posted in Road Policing | 2 Comments

WELL BEING #3 Burnout

Wow doesn’t that encapsulate our role as police officers. Burnout however is not confined to those engaged in stressful occupations. You have heard the phrase “The straw that broke the camels back.” What ever you do, when you’re ready to … Continue reading

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WELL BEING. #2 Depression

The worst thing to hear when one is depressed is “Pull yourself together”, “It will get better.” For years depression has not been recognised as an illness and as a result those views have continued to pervade. For anyone that … Continue reading

Posted in Road Policing | 10 Comments